You Are Not Alone

Breathe. Be still. God is here.

"God is our refuge and strength, a very present help in trouble."

— Psalm 46:1

"Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee."

— Isaiah 41:10

"Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds."

— Philippians 4:6-7

Breathing Guide

Breathe

Inhale 4s · Hold 4s · Exhale 6s

💛 You sought God in crisis. That's the bravest prayer there is.

This is spiritual support, not a substitute for professional help. If you're in crisis, please contact a trusted person or call 988 (Suicide & Crisis Lifeline).